Generalized Anxiety Disorder (GAD)
A natural thing if you feel uneasy, especially when under stress. But if you are experiencing anxiety that affect the day-to-day activities you may have generalized anxiety disorder or generalized anxiety disorder.
GAD, Generalized Anxiety Disorder can be experienced during childhood or as adults. GAD is the same as the feeling of panic, obsessive-compulsive disorder and other types of anxiety, but different conditions.
Live with GAD may be a long-term challenge. In some cases, this occurs in conjunction with other causes of anxiety and mood also chaotic. In many cases, GAD resolved with medical treatment or psychotherapy. Making lifestyle changes, learning specific skills and abilities as well as using relaxation techniques can also help.
Symptom
GAD symptom can different include as follows:
As in many other mental condition, the causes of GAD is not fully understood. This may naturally as the chemical processes in the brain (neurotransmitters), such as serotonin, dopamine, and nor epinephrine. This kind of thing also happens in some cases that involve genetic factors, and environmental stress.
Risk factors of getting GAD include :
There is no way to predict what would cause a person affected by GAD for the first time, but you can take the following steps to reduce the impact of symptoms if you are anxious:
GAD, Generalized Anxiety Disorder can be experienced during childhood or as adults. GAD is the same as the feeling of panic, obsessive-compulsive disorder and other types of anxiety, but different conditions.
Live with GAD may be a long-term challenge. In some cases, this occurs in conjunction with other causes of anxiety and mood also chaotic. In many cases, GAD resolved with medical treatment or psychotherapy. Making lifestyle changes, learning specific skills and abilities as well as using relaxation techniques can also help.
Symptom
GAD symptom can different include as follows:
- Constantly worrying to something good or something small or large
- Restlessness
- Tired
- Difficulty concentrating or mind be empty
- Irritability
- The tension in the muscle or muscle pain
- Trembling, feeling nervous or easily startled
- Difficulty sleeping
- Sweating, nausea or diarrhea
- Shortness of breath or rapid heartbeat
As in many other mental condition, the causes of GAD is not fully understood. This may naturally as the chemical processes in the brain (neurotransmitters), such as serotonin, dopamine, and nor epinephrine. This kind of thing also happens in some cases that involve genetic factors, and environmental stress.
Risk factors of getting GAD include :
- Twice bigger for women as many women diagnosed with GAD .
- Children who experience trauma , including witnessing traumatic events , a higher risk of disease generalized anxiety disorder at their life.
- Have a chronic condition or serious illness such as cancer can cause significant concerns about the future , treatment and financial .
- Major events or create situations that put pressure may trigger anxiety .
- People with multiple personality types tend to generalized anxiety disorder disease than other people . In addition , some personality problems are also associated with generalized anxiety disorder problem .
- GAD can decrease illness of a family .
- Abuse drugs or alcohol can worsen anxiety disease . Caffeine and nicotine can also lead to GAD
There is no way to predict what would cause a person affected by GAD for the first time, but you can take the following steps to reduce the impact of symptoms if you are anxious:
- Seek help as early as possible. GAD, as well as other mental conditions, can be difficult to overcome if you delay the treatment time.
- Keep your everyday life. Keep on living your routine can help you and your mental health. As well as identifying what is causing you stress and roughly what would help you to feel better.
- Prioritize your life. You can reduce anxiety by organizing your time and energy carefully.
- Avoid the use of unhealthy substances. Alcohol and drug use even use caffeine or nicotine can cause or worsen anxiety. If you cannot calm down, see your doctor or find a support group to help you.
Labels: GAD
